On days or nights when you are competing use this checklist to make sure you have everything you need for a competition:

Swimming Hat
Swimming costume/jammers
Spare costume/jammers for changing into at all day events
Spare hat
Goggles (properly adjusted)
Spare Goggles (properly adjusted)
Towels x 2
Drinks (non fizzy)
Carbohydrate snacks
Poolside Flip Flops
T shirt / Terylene top
Mum and Dad!
Grandma and Granddad!! (or anyone else in your fan club!)